Living with social anxiety

Do you…

Get consumed with fear at the thought of meeting strangers?

Constantly feel as if those around you are forming negative opinions of you?

Fear of situations in which you may be judged?

Avoid situations where you might be the center of attention?

Spend time after a social situation analyzing your performance and identifying flaws in your interactions?

Expect the worst possible consequences from a negative experience during a social situation?

Then you might be suffering from social anxiety disorder. Social Anxiety Disorder is a chronic mental health condition in which social interactions cause irrational anxiety.

For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, self-consciousness and embarrassment.

In this book, I talk extensively about social anxiety, from symptoms to treatments to triggers and lots more.